NLP | Over Coming Bad Memories | Mental Health | Dealing With Depression | NLP Technique in Hindi

How Can We Get Control Of Our Past Memories By Using NLP Techniques In Hindi

Hmari past memories humare liye ek bahut hi amzing gift bhi ho sakti hai or ek bahut khoufnak saza bhi ho sakti hai, Ye hmare liye ek soft and silky bed bhi ho sakti hai or bhayanak fansi ka fanda bhi, Ye hme hmare dreams ko achive krne ke liye motivate bhi kar sakti hai, Or hme past me knhi trap karke bhi rakh sakti hai, Or ab ye hme hi decide krna hai ki hmari memories hme kis taraf lead karengi..

Maine jab NLP ki study shuru ki thi tab meri jab bhi kisi naye person se bat shuru hoti thi toh mai uske bare me janne ke liye usse hmesha ye 2 question jarur puchhta tha. Ke unki life ka sbse achha moment kon sa raha hai? or, unki life ka sabse bura moment kon sa raha hai? or 10 me se 7 log mujhe aise mile jinhe ye yaad bhi nahi k unki life ka sbse achha moment kya tha, Ye ek bht bada persentage hai, iska mtlb ye hai ki hum apna mostly time apnne buri ya negative memories me hi trapped rhte hai, Or hume apne acche moments ko yad krne k liye kafi sochna padta hai, Or kuchh ka ye bhi manna tha ki unki life me koi achha moment hua hi nahi, Sare moment bure hi rahe. Ab aise me hm apni life ko positive direction ki taraf kaise le kar jaynge. Jab hum mostly time negative memories me hi trapped rhte hai. 

Or achhi or buri memories har insan ke pas hoti hai. Aisa koi bhi nahi hai jiske sath har chiz sirf buri ya har chiz sirf achhi hi hue hai, Hme ye koshish karni chahiye ki kis tarah hum apni negative memories ki intensity ko kam kare or positive memories ko or bhi jada intesify kare,

Or aj kal ek bahut hi khatarnak myth faila hua hai, khas kar ke youngsters me, Ki hume life me aage badhne ke liye ya succsessfull hone ke liye apne anger ko as a fuel ki tarah use karna chahiye, Mai manta hu ye kabhi kabhi work krta hai, Jab hum angry hote hai hmara focus badh jata hai,par apne kabhi ye socha hai ye hume kis taraf lead kar kara hai, Ap focus hone ke liye apne anger ko trigger kar rahe hai, Phir ap angry hone ke liye apni negative memoris ke bare me soch rahe hai, Ap sirf apne anger ko hi intensify nahi kar rahe balki ap apni jelousy ko bhi intensify kar rahe hai, Dhire dhire ye sb apko unhappy insan bana dega, Or ye chize apki family or friends ke sath apke relation ko kharab kardengi.

Ek angry, unsatisfied, unhappy, insecure or jelous insan ban ke hum apni life me kya hasil kar lenge, Life me khush rahne ki koshish karte hai, apne focus ko bhi increase karete hai par khush rah ke, sahi aproach ke sath, focused hone ke dusre bhi tarike ho sakte hai

Like find your why, find your lifes true perpose,

Mai apko apni past memories pe control karne ki 2 simple si exercise bataunga,

1st recall a positive memory---- so that you can feel good,
2nd manipulate a negative memory--- so that you can feel free.

1st. Recall a positive memory--- so that you can feel good

Or ye koi fixed steps nahi hai ap apne hisab se kuchh changes kar sakte hai ye ek process ki tarah hai 

• apne us 1 pal ko yad kijiye jab ap bahut khush the,
• notice kijiye ap kya dekh rahe hai, kya sun rahe hai, or mehsoos kar rahe hai,
• ap apne is pal ko picture ya video form me convert kijiye, or ise ap or bada kariye behtar kariyeiski coulor quality ko inhance karne ki koshish kijiye, us moment me khud ko mehsoos kariye, mehsoos kijiye ap kitne khush hai,
• notice kijiye kya us pal me aisa koi sound hai, jo apki positive feeling ko or bhi jada increase kar raha hai,us sound ko or bhi jada louder or pleasent banayiye, us sound ko apne head me inside outside move karne dijiye,
• ap apni us positive feeling ko apni poori body me move karne dijiye, apni feelings ke weight colour or texture in sabhi parameters ke sath apni feeling ko inhance hota hua mehsoos kijiye, us positivity ko apni puri body me mehsoos kijiye.

Is simple si exercise ke sath ap apni positive or good memories ko re-experience kr payenge...

2nd. manipulate a negative memory--- so that you can feel free.

• apne us pal ko yad kijiye jab ap sad the. (shuruwat me ap aisi memories ke bare me soche jisme ap slightly sad hain.)
•  notice kijiye kya koi aisa sound,picture ya feeling hai, jo ye moment ubhar kar bahar laa rahi hai,
• us puri moment ko ek film ki tarah dekhiye , imagine kijiye ap kisi theater m baithe ho, or wo film ki tarah chal rahi hai or ap khud ko ek observor ya watcher ki tarah mehsoos kijiye, us film ko black and white or blur karne ki koshish kijiye, agr us picture me koi sound hai jo apko bura feel kara raha hai to use cartoon me badlne ki kijiye like sound of micky mouse, ya use funny sound clip me convert kariye, 
• us picture ki quality ko kam krne ki koshish kijiye, usko chhota kijiye or khud se dhire dhire door jata hua dekhiye, jab tak wo ek dot ban ke invisible na ho jaye, ap use khatm ya blast hota hua mehsoos kijiye, or uski jagah apki koi positive memory ko uski jagah lete huye mehsoos kijiye, or us happyness or satisfaction ko mehsoos kijiye.    

Is exercise ke sath ap apni negative memory ki intensity dhire dhire kam kar payenge.